4oz Protein + Minimal Veggies + Minimal Fat (I want my food to digest quickly, so that it's not affecting sleep)
*If I workout later, I will eat a larger post-workout meal and skip dinner. **No, this is not "Paleo", but it is a product that I enjoy and which works for me.
My main focus is Protein (105-140g) and Fat (Breakfast and Lunch), but I will add more Carbs (usually in the form of yams or squash) if I have a longer workout that day or if I just feel like my body needs them. I eat enough fat at B&L, that I don't really ever feel the need to snack. I find that the times that I do get a craving, I am not drinking enough water or I didn't get enough sleep. Lots of water, good quality sleep, and monitoring good fat, is key to feeling satiated and not snacking. We're totally trained to snack and I don't feel it's necessary. You really just need to play around with your food and figure out what works best for you. I don't count calories at all. I count my protein grams and then eat carbs according to the way that I'm feeling or what I think my body will need.
I eat the same, just less. I will occasionally skip dinner and fast from Lunch until Breakfast the next day; this is very rare, is never planned, and is more about how my body is feeling.